Calories in Subway 6 inch ham sub with salad (no cheese or sauce, inc carrot)

261Calories
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Nutrition Facts Subway 6 inch ham sub with salad (no cheese or sauce, inc carrot)

Amount Per 6 inch
Calories 261 Kcal (1093 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Sodium 789mg 33%
Total Carbs 37g 12%
Sugars 7g 28%
Dietary Fiber 4g 16%
Protein 16g 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

13%
of RDI* (261 calories) 6 g
  • Cal: 13.1 %
  • Fat: 6.2 %
  • Carb: 12.3 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (59.7%)
  • Fat (14.5%)
  • Protein (25.8%)

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Subway 6 inch ham sub with salad (no cheese or sauce, inc carrot) Good and Bad Points
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