Ham, poached egg and cheese (australia) Calories

Calories in Subway Ham, poached egg and cheese (australia)

Serving size

320Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 150 g
Calories	320 Kcal (1340 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	5g	25%
Sodium	713mg	30%
Total Carbs	34g	11%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	19g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.7, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 320 calories

Let's Burn 320 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

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35 mins

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1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 150 g

Cal: 16 %
Fat: 16.9 %
Carb: 11.3 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.7%)
Fat (31.8%)
Protein (24.4%)

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Subway Ham, poached egg and cheese (australia) Good and Bad Points

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