Calories in Generic Ham or pork salad

217Calories

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Nutrition Facts Generic Ham or pork salad

Amount Per 100 g
Calories 217 Kcal (909 kJ)
Calories from fat 149.4 Kcal
% Daily Value*
Total Fat 16.6g 26%
Saturated Fat 3.11g 16%
Cholesterol 38mg 13%
Sodium 887mg 37%
Potassium 254mg 5%
Total Carbs 1.4g 0%
Sugars 0.54g 2%
Dietary Fiber 0.4g 2%
Protein 14.9g 30%
Vitamin C 0.6mg 1%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (217 calories) 100 g
  • Cal: 10.9 %
  • Fat: 25.5 %
  • Carb: 0.5 %
  • Prot: 29.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.8%)
  • Fat (70.5%)
  • Protein (27.6%)
Generic Ham or pork salad Good and Bad Points
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