Calories in Generic Ham or pork and rice (mixture)

Serving size

150Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	150 Kcal (628 kJ)
Calories from fat	32.49 Kcal
		% Daily Value*
Total Fat	3.61g	6%
Saturated Fat	0.99g	5%
Cholesterol	20mg	7%
Sodium	608mg	25%
Potassium	137mg	3%
Total Carbs	17.36g	6%
Sugars	0.03g	0%
Dietary Fiber	0.2g	1%
Protein	10.77g	22%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.3, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 150 calories

Let's Burn 150 Calories!

33 mins

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16 mins

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42 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (150 calories) 100 g

Cal: 7.5 %
Fat: 5.6 %
Carb: 5.8 %
Prot: 21.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.9%)
Fat (24.3%)
Protein (29.7%)

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