Calories in Subway Ham on wholemeal with veggies and mayo

320Calories
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Nutrition Facts Subway Ham on wholemeal with veggies and mayo

Amount Per 6 serving
Calories 320 Kcal (1340 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Total Carbs 41g 14%
Protein 16g 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (320 calories) 6 g
  • Cal: 16 %
  • Fat: 7.7 %
  • Carb: 13.7 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60.1%)
  • Fat (16.5%)
  • Protein (23.4%)
Subway Ham on wholemeal with veggies and mayo Good and Bad Points
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