Calories in Jasons Deli Ham on onion roll

470Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Jasons Deli Ham on onion roll

Amount Per 1 sandwich
Calories 470 Kcal (1968 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Total Carbs 48g 16%
Protein 39g 78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 470 calories

Let's Burn 470 Calories!

% RDI of Main Nutrition Facts

24%
of RDI* (470 calories) 240 g
  • Cal: 23.5 %
  • Fat: 24.6 %
  • Carb: 16 %
  • Prot: 78 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (39%)
  • Fat (29.3%)
  • Protein (31.7%)
Jasons Deli Ham on onion roll Good and Bad Points
Add your comment
User Reviews of ham on onion roll
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top