Calories in Manhattan Bagel Ham on bagel deli sandwich

450Calories
How many calories should you eat?
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Nutrition Facts Manhattan Bagel Ham on bagel deli sandwich

Amount Per 1 sandwich
Calories 450 Kcal (1884 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 30mg 10%
Sodium 1650mg 69%
Total Carbs 76g 25%
Sugars 3g 12%
Dietary Fiber 3g 12%
Protein 27g 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (450 calories) 30 g
  • Cal: 22.5 %
  • Fat: 7.7 %
  • Carb: 25.3 %
  • Prot: 54 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.5%)
  • Fat (9.8%)
  • Protein (23.6%)
Manhattan Bagel Ham on bagel deli sandwich Good and Bad Points
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