Calories in McAlisters Deli Ham melt sandwich

Serving size

687Calories

Full McAlisters Deli Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 sandwich
Calories	687 Kcal (2876 kJ)
Calories from fat	297 Kcal
		% Daily Value*
Total Fat	33g	51%
Saturated Fat	10g	50%
Cholesterol	152mg	51%
Sodium	3354mg	140%
Total Carbs	46g	15%
Sugars	6g	24%
Dietary Fiber	4g	16%
Protein	51g	102%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.7, PointsPlus: 18, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 687 calories

Let's Burn 687 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (687 calories) 369 g

Cal: 34.4 %
Fat: 50.8 %
Carb: 15.3 %
Prot: 102 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.9%)
Fat (43.4%)
Protein (29.8%)

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McAlisters Deli Ham melt sandwich Good and Bad Points

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10 Healthier Alternatives

To McAlisters Deli Ham melt sandwich

470
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