Calories in Honey Dew Ham, egg white & cheese bagel

Serving size

560Calories

All Honey Dew Products Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	560 Kcal (2345 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	5g	25%
Cholesterol	40mg	13%
Sodium	1620mg	68%
Total Carbs	74g	25%
Sugars	10g	40%
Dietary Fiber	2g	8%
Protein	26g	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.6, PointsPlus: 13, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 560 calories

Let's Burn 560 Calories!

2 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (560 calories) 240 g

Cal: 28 %
Fat: 15.4 %
Carb: 24.7 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.4%)
Fat (18.4%)
Protein (21.2%)

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10 Healthier Alternatives

To Honey Dew Ham, egg white & cheese bagel

440
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Per 8 1/3 oz

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Brueggers

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