Calories in Yamazaki Ham egg sand roll

570Calories
How many calories should you eat?
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Nutrition Facts Yamazaki Ham egg sand roll

Amount Per 1 piece
Calories 570 Kcal (2386 kJ)
Calories from fat 216 Kcal
% Daily Value*
Total Fat 24g 37%
Sodium 1mg 0%
Total Carbs 69g 23%
Protein 19g 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (570 calories) 240 g
  • Cal: 28.5 %
  • Fat: 36.9 %
  • Carb: 23 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48.6%)
  • Fat (38%)
  • Protein (13.4%)
Yamazaki Ham egg sand roll Good and Bad Points
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