Calories in Kroger Breakfast sandwich- ham, egg & cheese english muffin

210Calories
How many calories should you eat?
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Nutrition Facts Kroger Breakfast sandwich- ham, egg & cheese english muffin

Amount Per 1 sandwich
Calories 210 Kcal (879 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Cholesterol 100mg 33%
Sodium 620mg 26%
Total Carbs 26g 9%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 12g 24%
Vitamin A 0.8mg 27%
Iron 2.7mg 15%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 240 g
  • Cal: 10.5 %
  • Fat: 10.8 %
  • Carb: 8.7 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48.4%)
  • Fat (29.3%)
  • Protein (22.3%)
Kroger Breakfast sandwich- ham, egg & cheese english muffin Good and Bad Points
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