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ham, egg & cheese breakfast toaster

Ham, egg & cheese breakfast toaster Calories

Calories in SONIC Ham, egg & cheese breakfast toaster

Serving size

490Calories

Full SONIC Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	490 Kcal (2052 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	8g	40%
Cholesterol	325mg	108%
Sodium	1700mg	71%
Total Carbs	40g	13%
Sugars	6g	24%
Dietary Fiber	2g	8%
Protein	24g	48%
Vitamin A	3mg	100%
Iron	1.8mg	10%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.6, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 186 g

Cal: 24.5 %
Fat: 40 %
Carb: 13.3 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.7%)
Fat (47.8%)
Protein (19.6%)

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SONIC Ham, egg & cheese breakfast toaster Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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