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breakfast bistro - ham, egg & cheese toaster sandwiches

Breakfast bistro - ham, egg & cheese toaster sandwiches Calories

Calories in SONIC Breakfast bistro - ham, egg & cheese toaster sandwiches

Serving size

430Calories

Full SONIC Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 sandwich
Calories	430 Kcal (1800 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	7g	35%
Cholesterol	325mg	108%
Sodium	1640mg	68%
Total Carbs	35g	12%
Sugars	6g	24%
Dietary Fiber	2g	8%
Protein	25g	50%
Vitamin A	0.5mg	16%
Iron	3mg	17%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

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47 mins

Running, general
48 mins

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2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 175 g

Cal: 21.5 %
Fat: 32.3 %
Carb: 11.7 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.6%)
Fat (44.1%)
Protein (23.3%)

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SONIC Breakfast bistro - ham, egg & cheese toaster sandwiches Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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