Calories in Usda Ham, egg, and cheese sandwich

4170Calories

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Nutrition Facts Usda Ham, egg, and cheese sandwich

Amount Per 12 sandwich
Calories 4169.88 Kcal (17458 kJ)
Calories from fat 1760.62 Kcal
% Daily Value*
Total Fat 195.62g 301%
Saturated Fat 88.89g 444%
Cholesterol 2951.52mg 984%
Sodium 12063.48mg 503%
Potassium 2522.52mg 54%
Total Carbs 371.34g 124%
Protein 230.97g 462%
Vitamin C 32.6mg 54%
Vitamin A 2mg 66%
Iron 37.2mg 207%
Calcium 2539.7mg 254%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

208%
of RDI* (4170 calories) 1716 g
  • Cal: 208.5 %
  • Fat: 301 %
  • Carb: 123.8 %
  • Prot: 461.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (35.6%)
  • Fat (42.3%)
  • Protein (22.1%)
Usda Ham, egg, and cheese sandwich Good and Bad Points
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