Ham egg and cheese on english muffin Calories

Calories in Honey Dew Donuts Ham egg and cheese on english muffin

Serving size

320Calories

Full Honey Dew Donuts Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	320 Kcal (1340 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	6g	30%
Cholesterol	190mg	63%
Sodium	1120mg	47%
Total Carbs	28g	9%
Sugars	1g	4%
Protein	19g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.7, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 320 calories

Let's Burn 320 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 240 g

Cal: 16 %
Fat: 23.1 %
Carb: 9.3 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.7%)
Fat (41.8%)
Protein (23.5%)

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Honey Dew Donuts Ham egg and cheese on english muffin Good and Bad Points

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