Calories in Holiday Pantry Ham egg and cheese croissant

Serving size

310Calories

All Holiday Pantry Products Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	310 Kcal (1298 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	5g	25%
Cholesterol	135mg	45%
Sodium	800mg	33%
Total Carbs	26g	9%
Sugars	5g	20%
Dietary Fiber	1g	4%
Protein	13g	26%
Vitamin A	3mg	100%
Iron	1.8mg	10%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.4, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

Let's Burn 310 Calories!

1.1 hour

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34 mins

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% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 128 g

Cal: 15.5 %
Fat: 26.2 %
Carb: 8.7 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.7%)
Fat (49.5%)
Protein (16.8%)

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Holiday Pantry Ham egg and cheese croissant Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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