Calories in Honey Dew Donuts Ham, egg and cheese croissant

Serving size

410Calories

Full Honey Dew Donuts Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 2 fl oz
Calories	410 Kcal (1717 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	12g	60%
Cholesterol	215mg	72%
Sodium	1170mg	49%
Total Carbs	30g	10%
Sugars	6g	24%
Dietary Fiber	1g	4%
Protein	19g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10, PointsPlus: 11, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 59.2 g

Cal: 20.5 %
Fat: 36.9 %
Carb: 10 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.1%)
Fat (52.4%)
Protein (18.4%)

Food With Similar Nutrition To Honey Dew Donuts Ham, egg and cheese croissant

Wimpy All day breakfast
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Cal 715, Fat 45.9, Carbs 46, Prot 30.2

Brand: Wimpy
Costco All meat frankfurter
(8 1/3 oz):
Calories 570, Total Fat 33, Total Carbs 46, Protein 24

Cal 570, Fat 33, Carbs 46, Prot 24

Brand: Costco

Honey Dew Donuts Ham, egg and cheese croissant Good and Bad Points

> 500 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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