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ham egg and cheese breakfast bistro

Ham egg and cheese breakfast bistro Calories

Calories in SONIC Ham egg and cheese breakfast bistro

Serving size

460Calories

Full SONIC Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 entree
Calories	460 Kcal (1926 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	7g	35%
Cholesterol	325mg	108%
Sodium	1320mg	55%
Total Carbs	36g	12%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	26g	52%
Vitamin A	3mg	100%
Iron	4.5mg	25%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.8, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

Let's Burn 460 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 181 g

Cal: 23 %
Fat: 36.9 %
Carb: 12 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31%)
Fat (46.6%)
Protein (22.4%)

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SONIC Ham egg and cheese breakfast bistro Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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