Calories in Waffle House Ham cheese omelet

Serving size

662Calories

All Waffle House Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 omelet
Calories	662 Kcal (2772 kJ)
Calories from fat	495 Kcal
		% Daily Value*
Total Fat	55g	85%
Saturated Fat	16g	80%
Cholesterol	490mg	163%
Sodium	1490mg	62%
Potassium	170mg	4%
Total Carbs	10g	3%
Sugars	7g	28%
Protein	31g	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 17.8, PointsPlus: 18, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 662 calories

Let's Burn 662 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (662 calories) 250 g

Cal: 33.1 %
Fat: 84.6 %
Carb: 3.3 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (6.1%)
Fat (75.1%)
Protein (18.8%)

Food With Similar Nutrition To Waffle House Ham cheese omelet

Papa Cantellas All beef knockwurst
(1 link):
Calories 220, Total Fat 18, Total Carbs 4, Protein 11

Cal 220, Fat 18, Carbs 4, Prot 11

Brand: Papa Cantellas
Wegmans Wardynski 's all types deli bologna
(4 oz):
Calories 140, Total Fat 11, Total Carbs 2, Protein 7

Cal 140, Fat 11, Carbs 2, Prot 7

Brand: Wegmans
Zweigles All natural italian sausage made with chicken
(1 link):
Calories 100, Total Fat 4, Total Carbs 0, Protein 16

Cal 100, Fat 4, Carbs 0, Prot 16

Brand: Zweigles
Wellsley Farms Provolone cheese all natural sliced
(1 oz):
Calories 70, Total Fat 6, Total Carbs 1, Protein 4

Cal 70, Fat 6, Carbs 1, Prot 4

Brand: Wellsley Farms
Stonemill Kitchens All natural artichoke & jalapeno dip
(2 tbsp):
Calories 80, Total Fat 7, Total Carbs 1, Protein 3

Cal 80, Fat 7, Carbs 1, Prot 3

Brand: Stonemill Kitchens
Harvest All beef wieners
(1 serving):
Calories 160, Total Fat 12, Total Carbs 3, Protein 9

Cal 160, Fat 12, Carbs 3, Prot 9

Brand: Harvest
Kirkland Signature All beef weiners
(1 link):
Calories 360, Total Fat 31, Total Carbs 4, Protein 17

Cal 360, Fat 31, Carbs 4, Prot 17

Brand: Kirkland Signature
Sabrett Hotdog all beef natural cassing
(46 g):
Calories 140, Total Fat 12, Total Carbs 2, Protein 6

Cal 140, Fat 12, Carbs 2, Prot 6

Brand: Sabrett

Waffle House Ham cheese omelet Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

Add your comment

User Reviews of ham cheese omelet

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Waffle House Ham cheese omelet

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!