Calories in Marks & Spencer Ham cheese and pickle sandwich

Serving size

459Calories

All Marks & Spencer Products Nutrition

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How many calories should you eat?

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Amount Per 1 pack
Calories	459 Kcal (1922 kJ)
Calories from fat	230.4 Kcal
		% Daily Value*
Total Fat	25.6g	39%
Total Carbs	29.6g	10%
Dietary Fiber	3.9g	16%
Protein	25.6g	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.5, PointsPlus: 12, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 459 calories

Let's Burn 459 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (459 calories) 197 g

Cal: 23 %
Fat: 39.4 %
Carb: 9.9 %
Prot: 51.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.2%)
Fat (51.1%)
Protein (22.7%)

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