Ham & cheddar sandwich cafe sandwiches Calories

Calories in Au Bon Pain's Ham & cheddar sandwich cafe sandwiches

Serving size

630Calories

Full Au Bon Pain's Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	630 Kcal (2638 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	9g	45%
Cholesterol	85mg	28%
Sodium	2370mg	99%
Total Carbs	74g	25%
Sugars	22g	88%
Dietary Fiber	3g	12%
Protein	42g	84%
Vitamin C	15mg	25%
Vitamin A	0.6mg	20%
Iron	7.5mg	42%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 13.3, PointsPlus: 16, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 630 calories

Let's Burn 630 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (630 calories) 331 g

Cal: 31.5 %
Fat: 24.6 %
Carb: 24.7 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.7%)
Fat (23.7%)
Protein (27.6%)

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