Calories in Diabetic Living Ham broccoli strata

Serving size

729Calories

All Diabetic Living Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 cup
Calories	729 Kcal (3052 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	4g	20%
Cholesterol	119mg	40%
Potassium	1301mg	28%
Total Carbs	73g	24%
Sugars	7g	28%
Dietary Fiber	5g	20%
Protein	56g	112%
Vitamin C	9mg	15%
Vitamin A	61.8mg	2060%
Iron	2.7mg	15%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.7, PointsPlus: 19, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 729 calories

Let's Burn 729 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (729 calories) 237 g

Cal: 36.5 %
Fat: 35.4 %
Carb: 24.3 %
Prot: 112 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.4%)
Fat (28.6%)
Protein (31%)

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Diabetic Living Ham broccoli strata Good and Bad Points

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