Calories in Bistro Delights Ham and swiss sandwich

Serving size

421Calories

All Bistro Delights Products Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	421 Kcal (1763 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	7g	35%
Cholesterol	68mg	23%
Sodium	1421mg	59%
Total Carbs	46g	15%
Sugars	5g	20%
Dietary Fiber	4g	16%
Protein	29g	58%
Vitamin A	1.2mg	40%
Iron	3.6mg	20%
Calcium	340mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.9, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 421 calories

Let's Burn 421 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (421 calories) 240 g

Cal: 21.1 %
Fat: 23.1 %
Carb: 15.3 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.3%)
Fat (31%)
Protein (26.7%)

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Bistro Delights Ham and swiss sandwich Good and Bad Points

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