Calories in Panera Bread Ham and swiss baked egg soufle

490Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Ham and swiss baked egg soufle

Amount Per 5.75 oz
Calories 490 Kcal (2052 kJ)
Calories from fat 270 Kcal
% Daily Value*
Total Fat 30g 46%
Saturated Fat 16g 80%
Cholesterol 175mg 58%
Sodium 730mg 30%
Total Carbs 37g 12%
Sugars 8g 32%
Dietary Fiber 2g 8%
Protein 20g 40%
Vitamin C 1.2mg 2%
Vitamin A 4mg 133%
Iron 2.7mg 15%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (490 calories) 2126 g
  • Cal: 24.5 %
  • Fat: 46.2 %
  • Carb: 12.3 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.7%)
  • Fat (54.2%)
  • Protein (16.1%)
Panera Bread Ham and swiss baked egg soufle Good and Bad Points
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