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ham and egg breakfast sandwhich

Ham and egg breakfast sandwhich Calories

Calories in Starbucks Coffee Ham and egg breakfast sandwhich

Serving size

350Calories

Full Starbucks Coffee Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 133 g
Calories	350 Kcal (1465 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	6g	30%
Cholesterol	180mg	60%
Sodium	790mg	33%
Total Carbs	31g	10%
Protein	20g	40%
Vitamin C	6mg	10%
Vitamin A	1.6mg	53%
Iron	2.7mg	15%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.3, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 350 calories

Let's Burn 350 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (350 calories) 133 g

Cal: 17.5 %
Fat: 24.6 %
Carb: 10.3 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.6%)
Fat (41.4%)
Protein (23%)

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Starbucks Coffee Ham and egg breakfast sandwhich Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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