Calories in Cousins Subs Ham and cheese sub

680Calories
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Nutrition Facts Cousins Subs Ham and cheese sub

Amount Per 7.5 sub
Calories 680 Kcal (2847 kJ)
Calories from fat 351 Kcal
% Daily Value*
Total Fat 39g 60%
Saturated Fat 11g 55%
Cholesterol 75mg 25%
Sodium 1730mg 72%
Total Carbs 53g 18%
Dietary Fiber 5g 20%
Protein 32g 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

34%
of RDI* (680 calories) 7.5 g
  • Cal: 34 %
  • Fat: 60 %
  • Carb: 17.7 %
  • Prot: 64 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.7%)
  • Fat (50.8%)
  • Protein (18.5%)
Cousins Subs Ham and cheese sub Good and Bad Points
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