Calories in FamilyMart Ham and cheese ring

Serving size

122Calories

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How many calories should you eat?

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Amount Per 1 roll
Calories	122 Kcal (511 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Sodium	279mg	12%
Total Carbs	19g	6%
Protein	4g	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.8, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 122 calories

Let's Burn 122 Calories!

27 mins

Swimming, treading water, moderate effort
13 mins

Running, general
14 mins

Bicycling, general
34 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (122 calories) 28.35 g

Cal: 6.1 %
Fat: 6.2 %
Carb: 6.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.4%)
Fat (28.1%)
Protein (12.5%)

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FamilyMart Ham and cheese ring Good and Bad Points

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