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ham and cheese quiche

Calories in H-E-B Ham and cheese quiche

Serving size

370Calories

All H-E-B Products Nutrition

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How many calories should you eat?

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Amount Per 0.04 serving
Calories	370 Kcal (1549 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	10g	50%
Cholesterol	75mg	25%
Sodium	830mg	35%
Total Carbs	25g	8%
Sugars	1g	4%
Protein	13g	26%
Vitamin A	0.5mg	16%
Iron	1.5mg	8%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.4, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 370 calories

Let's Burn 370 Calories!

1.4 hour

Swimming, treading water, moderate effort
40 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (370 calories) 136 g

Cal: 18.5 %
Fat: 36.9 %
Carb: 8.3 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.2%)
Fat (58.7%)
Protein (14.1%)

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H-E-B Ham and cheese quiche Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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