Ham and cheese on english muffin Calories

Calories in Generic Ham and cheese on english muffin

Serving size

259Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	259 Kcal (1084 kJ)
Calories from fat	110.43 Kcal
		% Daily Value*
Total Fat	12.27g	19%
Saturated Fat	7.17g	36%
Cholesterol	48mg	16%
Sodium	754mg	31%
Potassium	168mg	4%
Total Carbs	18.05g	6%
Sugars	1.57g	6%
Dietary Fiber	1.4g	6%
Protein	18.53g	37%
Vitamin C	0.6mg	1%
Calcium	280mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.9, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 259 calories

Let's Burn 259 Calories!

57 mins

Swimming, treading water, moderate effort
28 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (259 calories) 100 g

Cal: 13 %
Fat: 18.9 %
Carb: 6 %
Prot: 37.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.1%)
Fat (42.2%)
Protein (29.7%)

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Generic Ham and cheese on english muffin Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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