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ham and cheese in flaky pastry

Calories in Table Ham and cheese in flaky pastry

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390Calories

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Amount Per 0.25 pastry
Calories	390 Kcal (1633 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	9g	45%
Cholesterol	20mg	7%
Sodium	560mg	23%
Total Carbs	33g	11%
Sugars	4g	16%
Dietary Fiber	1g	4%
Protein	11g	22%
Vitamin A	0.4mg	13%
Iron	1.8mg	10%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.6, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 390 calories

Let's Burn 390 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (390 calories) 125 g

Cal: 19.5 %
Fat: 36.9 %
Carb: 11 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.7%)
Fat (55.1%)
Protein (11.2%)

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