Ham and cheddar omelette with eggbeaters Calories

Calories in Dennys Ham and cheddar omelette with eggbeaters

Serving size

468Calories

Full Dennys Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 oz
Calories	468 Kcal (1959 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	11g	55%
Cholesterol	58mg	19%
Sodium	1351mg	56%
Total Carbs	5g	2%
Protein	37g	74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 468 calories

Let's Burn 468 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (468 calories) 280 g

Cal: 23.4 %
Fat: 49.2 %
Carb: 1.7 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (4.4%)
Fat (63.2%)
Protein (32.5%)

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Dennys Ham and cheddar omelette with eggbeaters Good and Bad Points

< 200 kcals
saturated fat free
sugar free
high in saturated fat

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