Calories in Family Mart Ham and camembert pocket

Serving size

198Calories

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How many calories should you eat?

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Amount Per 1 piece
Calories	198 Kcal (829 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Sodium	507mg	21%
Total Carbs	27g	9%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.5, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 198 calories

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43 mins

Swimming, treading water, moderate effort
22 mins

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22 mins

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55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (198 calories) 240 g

Cal: 9.9 %
Fat: 9.2 %
Carb: 9 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.7%)
Fat (27.8%)
Protein (16.5%)

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