Calories in Big Town Hero Ham 8

Serving size

450Calories

Full Big Town Hero Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 0.5 serving
Calories	450 Kcal (1884 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	6g	30%
Cholesterol	40mg	13%
Sodium	1100mg	46%
Total Carbs	56g	19%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.7, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 450 calories

Let's Burn 450 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (450 calories) 234 g

Cal: 22.5 %
Fat: 24.6 %
Carb: 18.7 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.1%)
Fat (31.6%)
Protein (19.3%)

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