Calories in Big Town Hero Ham 12

Serving size

680Calories

Full Big Town Hero Menu Nutrition

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How many calories should you eat?

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Amount Per 0.5 serving
Calories	680 Kcal (2847 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	8g	40%
Cholesterol	60mg	20%
Sodium	1650mg	69%
Total Carbs	83g	28%
Sugars	7g	28%
Dietary Fiber	5g	20%
Protein	33g	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.8, PointsPlus: 18, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 680 calories

Let's Burn 680 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (680 calories) 351 g

Cal: 34 %
Fat: 36.9 %
Carb: 27.7 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.8%)
Fat (31.8%)
Protein (19.4%)

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