Calories in Einstein Brothers Bagels Deli ham on 12 grain bread

Serving size

560Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	560 Kcal (2345 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	7g	35%
Cholesterol	75mg	25%
Sodium	1680mg	70%
Total Carbs	55g	18%
Sugars	8g	32%
Dietary Fiber	5g	20%
Protein	29g	58%
Vitamin C	15mg	25%
Vitamin A	0.1mg	2%
Iron	2.9mg	16%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.5, PointsPlus: 15, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 560 calories

Let's Burn 560 Calories!

2 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1 hour

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2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (560 calories) 304 g

Cal: 28 %
Fat: 38.5 %
Carb: 18.3 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.2%)
Fat (40.1%)
Protein (20.7%)

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Einstein Brothers Bagels Deli ham on 12 grain bread Good and Bad Points

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