Calories in Usda Halibut, greenland, cooked, dry heat

68Calories

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Nutrition Facts Usda Halibut, greenland, cooked, dry heat

Amount Per 1 oz
Calories 67.72 Kcal (284 kJ)
Calories from fat 45.24 Kcal
% Daily Value*
Total Fat 5.03g 8%
Saturated Fat 0.88g 4%
Cholesterol 16.72mg 6%
Sodium 29.18mg 1%
Potassium 97.47mg 2%
Protein 5.22g 10%
Iron 0.2mg 1%
Calcium 1.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (68 calories) 28.33 g
  • Cal: 3.4 %
  • Fat: 7.7 %
  • Carb: 0 %
  • Prot: 10.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (69.2%)
  • Protein (30.8%)
Usda Halibut, greenland, cooked, dry heat Good and Bad Points
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