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half turkey club sub

Calories in Planet Sub Half turkey club sub

Serving size

580Calories

Full Planet Sub Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 298 g
Calories	580 Kcal (2428 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	5g	25%
Cholesterol	55mg	18%
Sodium	1570mg	65%
Total Carbs	60g	20%
Sugars	8g	32%
Dietary Fiber	4g	16%
Protein	32g	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.8, PointsPlus: 15, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 580 calories

Let's Burn 580 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (580 calories) 298 g

Cal: 29 %
Fat: 36.9 %
Carb: 20 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.1%)
Fat (37%)
Protein (21.9%)

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Planet Sub Half turkey club sub Good and Bad Points

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