Calories in Panera Bread Cinnamon crunch muffin

450Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Cinnamon crunch muffin

Amount Per 5 oz
Calories 450 Kcal (1884 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 3g 15%
Cholesterol 60mg 20%
Sodium 340mg 14%
Total Carbs 80g 27%
Sugars 48g 192%
Dietary Fiber 2g 8%
Protein 7g 14%
Vitamin C 1.2mg 2%
Vitamin A 0.4mg 13%
Iron 2.7mg 15%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (450 calories) 139 g
  • Cal: 22.5 %
  • Fat: 18.5 %
  • Carb: 26.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.2%)
  • Fat (23.7%)
  • Protein (6.1%)
Panera Bread Cinnamon crunch muffin Good and Bad Points
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