Calories in Panera Bread Half tuna salad on whole grain miche

270Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Panera Bread Half tuna salad on whole grain miche

Amount Per 6 oz
Calories 270 Kcal (1130 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Cholesterol 25mg 8%
Sodium 680mg 28%
Total Carbs 38g 13%
Sugars 5g 20%
Dietary Fiber 5g 20%
Protein 17g 34%
Vitamin C 3.6mg 6%
Vitamin A 2mg 67%
Iron 2.7mg 15%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 270 calories

Let's Burn 270 Calories!

% RDI of Main Nutrition Facts

14%
of RDI* (270 calories) 173 g
  • Cal: 13.5 %
  • Fat: 10.8 %
  • Carb: 12.7 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.7%)
  • Fat (22.3%)
  • Protein (24%)
Panera Bread Half tuna salad on whole grain miche Good and Bad Points
Add your comment
User Reviews of half tuna salad on whole grain miche
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top