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half texas grilled cheese sandwich

Half texas grilled cheese sandwich Calories

Calories in Rubys Half texas grilled cheese sandwich

Serving size

391Calories

Full Rubys Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	391 Kcal (1637 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	8g	40%
Cholesterol	46mg	15%
Sodium	893mg	37%
Total Carbs	40g	13%
Sugars	4g	16%
Protein	12g	24%
Vitamin C	9.6mg	16%
Iron	2.2mg	12%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.6, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 391 calories

Let's Burn 391 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (391 calories) 125 g

Cal: 19.6 %
Fat: 32.3 %
Carb: 13.3 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.3%)
Fat (47.6%)
Protein (12.1%)

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Rubys Half texas grilled cheese sandwich Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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