Calories in Planet Sub Half Southwest Chicken

Serving size

517Calories

Full Planet Sub Menu Nutrition

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How many calories should you eat?

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Amount Per 347 g
Calories	517 Kcal (2165 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Cholesterol	85mg	28%
Sodium	1220mg	51%
Total Carbs	62g	21%
Protein	39g	78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.5, PointsPlus: 14, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 517 calories

Let's Burn 517 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
57 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (517 calories) 347 g

Cal: 25.9 %
Fat: 21.5 %
Carb: 20.7 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.8%)
Fat (23.8%)
Protein (29.4%)

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Planet Sub Half Southwest Chicken Good and Bad Points

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