Calories in Panera Bread Half smoked ham and swiss sandwich (no cheese, no mayonnaise)

220Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Half smoked ham and swiss sandwich (no cheese, no mayonnaise)

Amount Per 0.5 sandwich
Calories 220 Kcal (921 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 25mg 8%
Sodium 890mg 37%
Total Carbs 31g 10%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 16g 32%
Vitamin C 3.6mg 6%
Vitamin A 2mg 67%
Iron 2.7mg 15%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 220 calories

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 15 g
  • Cal: 11 %
  • Fat: 4.6 %
  • Carb: 10.3 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.7%)
  • Fat (12.6%)
  • Protein (29.8%)
Panera Bread Half smoked ham and swiss sandwich (no cheese, no mayonnaise) Good and Bad Points
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