Calories in Planet Sub Half PBJ

Serving size

515Calories

Full Planet Sub Menu Nutrition

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How many calories should you eat?

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Amount Per 177 g
Calories	515 Kcal (2156 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Sodium	195mg	8%
Total Carbs	79g	26%
Sugars	23g	92%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.7, PointsPlus: 14, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 515 calories

Let's Burn 515 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
57 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (515 calories) 177 g

Cal: 25.8 %
Fat: 26.2 %
Carb: 26.3 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.7%)
Fat (28.9%)
Protein (11.3%)

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Planet Sub Half PBJ Good and Bad Points

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