Calories in Panera Bread Half panini, tomato and cheese on ciabatta

380Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Half panini, tomato and cheese on ciabatta

Amount Per 0.5 panini
Calories 380 Kcal (1591 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 5g 25%
Cholesterol 20mg 7%
Sodium 690mg 29%
Total Carbs 48g 16%
Sugars 5g 20%
Dietary Fiber 3g 12%
Protein 15g 30%
Vitamin C 4.8mg 8%
Vitamin A 2mg 67%
Iron 3.6mg 20%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (380 calories) 15 g
  • Cal: 19 %
  • Fat: 21.5 %
  • Carb: 16 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50.8%)
  • Fat (33.3%)
  • Protein (15.9%)
Panera Bread Half panini, tomato and cheese on ciabatta Good and Bad Points
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