Calories in Panera Bread Half mediterranean on wheat

220Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Half mediterranean on wheat

Amount Per 0.5 sandwich pair two
Calories 220 Kcal (921 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 5mg 2%
Sodium 540mg 23%
Total Carbs 37g 12%
Sugars 10g 40%
Dietary Fiber 6g 24%
Protein 20g 40%
Vitamin C 36mg 60%
Iron 2.7mg 15%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 7.4 g
  • Cal: 11 %
  • Fat: 9.2 %
  • Carb: 12.3 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52.5%)
  • Fat (19.1%)
  • Protein (28.4%)
Panera Bread Half mediterranean on wheat Good and Bad Points
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