Calories in Panera Bread Mediterranean salmon salad, no oranges, 1/2 serving dressing

500Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Mediterranean salmon salad, no oranges, 1/2 serving dressing

Amount Per 1 salad
Calories 500 Kcal (2093 kJ)
Calories from fat 315 Kcal
% Daily Value*
Total Fat 35g 54%
Saturated Fat 9g 45%
Cholesterol 80mg 27%
Sodium 1500mg 63%
Total Carbs 17g 6%
Sugars 7g 28%
Dietary Fiber 6g 24%
Protein 32g 64%
Vitamin C 27mg 45%
Vitamin A 12mg 400%
Iron 3.6mg 20%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (500 calories) 14.8 g
  • Cal: 25 %
  • Fat: 53.8 %
  • Carb: 5.7 %
  • Prot: 64 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13.3%)
  • Fat (61.6%)
  • Protein (25%)
Panera Bread Mediterranean salmon salad, no oranges, 1/2 serving dressing Good and Bad Points
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