Calories in Panera Bread Half cuban sandwich

Serving size

430Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 180 g
Calories	430 Kcal (1800 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	5g	25%
Cholesterol	55mg	18%
Sodium	930mg	39%
Total Carbs	44g	15%
Sugars	6g	24%
Dietary Fiber	2g	8%
Protein	23g	46%
Vitamin C	1.2mg	2%
Vitamin A	0.8mg	27%
Iron	2.7mg	15%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.7, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

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% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 180 g

Cal: 21.5 %
Fat: 27.7 %
Carb: 14.7 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.9%)
Fat (37.7%)
Protein (21.4%)

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