Calories in Planet Sub Half Creamy Club

Serving size

734Calories

Full Planet Sub Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 312 g
Calories	734 Kcal (3073 kJ)
Calories from fat	369 Kcal
		% Daily Value*
Total Fat	41g	63%
Saturated Fat	11g	55%
Cholesterol	85mg	28%
Sodium	1663mg	69%
Total Carbs	64g	21%
Protein	32g	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.1, PointsPlus: 20, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 734 calories

Let's Burn 734 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (734 calories) 312 g

Cal: 36.7 %
Fat: 63.1 %
Carb: 21.3 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34%)
Fat (49%)
Protein (17%)

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Planet Sub Half Creamy Club Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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10 Healthier Alternatives

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