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half chicken parmesan sub

Calories in Planet Sub Half chicken parmesan sub

Serving size

630Calories

Full Planet Sub Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 280 g
Calories	630 Kcal (2638 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	10g	50%
Cholesterol	95mg	32%
Sodium	1480mg	62%
Total Carbs	63g	21%
Sugars	10g	40%
Dietary Fiber	3g	12%
Protein	48g	96%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.7, PointsPlus: 16, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 630 calories

Let's Burn 630 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (630 calories) 280 g

Cal: 31.5 %
Fat: 30.8 %
Carb: 21 %
Prot: 96 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.4%)
Fat (28.8%)
Protein (30.8%)

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Planet Sub Half chicken parmesan sub Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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