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half chicken bbq sub

Calories in Planet Sub Half chicken bbq sub

Serving size

580Calories

Full Planet Sub Menu Nutrition

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How many calories should you eat?

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Amount Per 390 g
Calories	580 Kcal (2428 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	5g	25%
Cholesterol	80mg	27%
Sodium	1190mg	50%
Total Carbs	77g	26%
Sugars	19g	76%
Dietary Fiber	4g	16%
Protein	39g	78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.9, PointsPlus: 15, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 580 calories

Let's Burn 580 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (580 calories) 390 g

Cal: 29 %
Fat: 20 %
Carb: 25.7 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53%)
Fat (20.1%)
Protein (26.9%)

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Planet Sub Half chicken bbq sub Good and Bad Points

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